Stop Mobile Addiction & Get Your Focus Back

A Step-By-Step Guide To Control Screen Time For Kids & Adults - With 7-Day Detox Plan
Description: Your phone is designed to steal your time - infinite scroll, red dots, notifications. This book doesn't scold, it gives a system. Learn 5 settings to make your phone boring (App Limits, Grayscale, Notifications OFF, Clean Home Screen, Charging Station outside bedroom), 7-Day Detox Plan (Morning No Phone, Meals No Phone, Night No Phone), and Rules for kids without fighting - Family Phone Basket at 9 PM, 30-min rule, star chart. Reclaim 2 hours daily.
Keywords: Mobile addiction, screen time, digital detox, focus