{"product_id":"digital-product","title":"Health And Fintness Planner And Tracker Book","description":"\u003ch3 dir=\"auto\" class=\"mt-6 mb-2 font-semibold text-xl\"\u003eWhat's inside:\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eStart Here\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-disc\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003e90-Day Vision\u003c\/strong\u003e — your WHY, goals, non-negotiables \u0026amp; affirmation\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eStarting Point\u003c\/strong\u003e — weight, measurements, energy, sleep \u0026amp; habits tracker\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eSimple Fitness Formula\u003c\/strong\u003e — Eat \/ Move \/ Hydrate \/ Rest + Plate Rule + Protein cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-disc\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003e12-Week Plan\u003c\/strong\u003e — Track A: Home (no equipment) + Track B: Gym beginner\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eWarm-up \/ Cool-down + Beginner HIIT (20 min)\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eDaily Workout Log\u003c\/strong\u003e + 12-week summary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-disc\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eWeekly Meal Planner\u003c\/strong\u003e + Daily Food \u0026amp; Mood Log\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003ePortion guide (hand method) + Smart Swaps\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eGrocery List\u003c\/strong\u003e + Pantry staples\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003e50+ Quick Meal Ideas\u003c\/strong\u003e — breakfast, lunch, dinner, snacks, drinks (Indian-friendly: dal, paneer, poha, chilla, khichdi, etc.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eTrackers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-disc\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eWater, Sleep \u0026amp; Steps Tracker\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eMonthly Habit Tracker\u003c\/strong\u003e (31 days, 8 habits)\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eMood, Energy \u0026amp; Gratitude Journal\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\u003cstrong\u003eWeekly Planner \u0026amp; Check-in\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eChallenges \u0026amp; Progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-disc\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003e30-Day Beginner Challenge\u003c\/strong\u003e — day-by-day tasks\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eMeasurements \u0026amp; Progress Tracker + Before\/After photo page\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cstrong\u003eMindset\u003c\/strong\u003e — 3-Step Comeback when you slip, Emergency Plan, Letter to Future Me\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e Print it once → Fill Vision + Starting Point on Day 1 → Plan every Sunday (10 min) → Track daily (2 min) → Check-in weekly.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWant me to make a version for a specific goal? Tell me:\u003c\/p\u003e\n\u003col dir=\"ltr\" class=\"list-inside whitespace-normal [li_\u0026amp;]:ps-6 list-decimal\"\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eFat loss \/ Muscle gain \/ General health\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eVeg \/ Non-veg\u003c\/li\u003e\n\u003cli class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003eHome \/ Gym\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"HelloAnalog","offers":[{"title":"Default Title","offer_id":68091875721304,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/0466\/2360\/files\/image_20261030_161131.jpg?v=1793815247","url":"https:\/\/helloanalog.myshopify.com\/products\/digital-product","provider":"HelloAnalog","version":"1.0","type":"link"}